Adults who struggle with sleep issues can be helped by a variety of cognitive and behavioral strategies. 

Sleep issues include insomnia, difficulty falling asleep, difficulty staying asleep or waking very early.

Adult sleep issues may be related to unmanaged stress, anxiety and depression. Other issues may be poor diet, too much caffeine, alcohol, nicotine and other substances. 

Other issues that are medical may be causing sleep problems for adults and getting a physical to rule out those issues is very important.

Sleep Solutions for adults involve a combination intervention:

• Life style assessment
• Stress Management
• Teaching Relaxation Strategies
• Behavioral techniques
  

Tammy Fontana is MS level trained therapist. If you are having issues with sleep that are not caused by a medical condition, she may be able to help you.Contact Tammy to discuss your concerns and see if a consultation would be helpful for you to get some better sleep.

Adult Sleep issues are often related to stress, anxiety and depression. To learn how to better manage stress, anxiety and/or depression contact Tammy at All in the Family Counselling